Have you always wanted to get in the exercise habit but never found an enjoyable activity you could do easily and fit in your hurried daily routine? What about walking?

Step up to the challenge in this FREE program and you will earn:

• Valuable time walking with friends, family or your pet
• A lifelong healthy habit
• Eligibility for great prizes

Walk to Win – It’s as Easy as 1 – 2 – 3!

You can reach your goal of 30 minutes of physical activity at least 5 days a week in more than one way. You can do one type of physical activity for at least 30 minutes or you can break it down into smaller 10 to 15 minute segments each day.

• Walk for 30 consecutive minutes at a moderately brisk pace daily
• Walk for 15 consecutive minutes at a moderately brisk pace twice daily
• Walk for 10 consecutive minutes at a moderately brisk pace three times daily.

If you and/or your family are ready to start being more physically active, join Walk to Win! Beginning August 10, 2009 register at: www.walktowin.org and click on Entry Form or pick-up a registration form at any of the four YMCA of the Fox Cities or Oshkosh YMCAs locations or at area public health departments.

Walk to Win is sponsored by area public health departments, ThedaCare, Affinity Health System, YMCA of the Fox Cities, Oshkosh YMCAs, Neenah Joint School District, and Activate Fox Cities.

*Individuals unable to walk may substitute other physical activities. See program rules for details.